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Counselling / Psychology / Mental Health
In your counselling therapy sessions, you’ll be given space to talk in a non-judgmental and confidential environment. You'll explore your inner dialogue, emotions, belief systems and coping responses and how these may be limiting you. Mindfulness will play a role in your sessions as you cultivate awareness of unhelpful patterns and transform your relationship to them. You will become empowered with a sense of freedom to live presently, with a greater sense of coherence and authenticity in your life.
Lindsay's counselling style is warm and values-driven, using a blend of mindfulness-based, cognitive therapy, and person-centered approaches. She will assist you as you intentionally carve your life path, encouraging you to commit to making lasting changes.
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Need Help? hello@lindsaydupuis.ca